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Buste
Exercises catalog
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Bent-over cable lateral raise
Shoulders
Intermediate
Barbell bent-over row
Back
Intermediate
One-arm dumbbell row
Back
Intermediate
Smith machine bent-over row
Back
Intermediate
Machine back extension
Back
Beginner
Bent-over dumbbell lateral raise
Shoulders
Traps
Intermediate
Triceps kickback
Triceps
Beginner
Weighted back extension on ghd
Back
Advanced
Cobra stretch
Back
Beginner
Banded bent over row
Back
Beginner
1
2
3
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Equipments
Equipments
Without equipment
Dumbbell
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Elastic
Yoga mat
Musculation bench
Barbell
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Barbell
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
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Categories
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Strengthening
Upper body
Lower body
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Isometrics
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
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Sports
Sports
Fitness
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Yoga
Fitness
Bodybuilding
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Crossfit
Pilates
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Difficulties
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Beginner (never or little practiced)
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
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Traps
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External obliques
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Forearm extensors
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Gluteus maximus
Inner / Mid chest
Biceps – long head
Biceps – short head
Tibialis posterior
Lower chest
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