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Buttock stretch
Glutes
Beginner
Seated single-leg hamstring stretch
Hamstrings
Beginner
Side bend hamstring stretch with legs apart
Hamstrings
Beginner
Standing hamstring stretch
Hamstrings
Beginner
Quadriceps stretch
Quadriceps
Beginner
Hip stretch
Glutes
Beginner
Buttock stretch
Glutes
Beginner
Scorpion stretch
Back
Beginner
Child's pose with side stretch
Back
Beginner
Arm pull shoulder stretch
Shoulders
Beginner
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Equipment
Equipment
Without equipment
Yoga mat
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Suspension strap "TRX"
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Pull-up bar
Weight disc
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Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
Upper body
Lower body
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Warm-up
Stretching
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Sports
Sports
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Yoga
Fitness
Bodybuilding
Crossfit
Callisthenics
Pilates
Yoga
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Difficulties
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Beginner (never or little practiced)
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Muscles
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Brachioradialis
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Abs
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Tibialis posterior
Lower chest
Psoas
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