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Etirement
Exercises catalog
Muscles
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Buttock stretch
Glutes
Beginner
Buttock stretch
Glutes
Beginner
Hip stretch
Glutes
Beginner
Quadriceps stretch
Quadriceps
Beginner
Standing hamstring stretch
Hamstrings
Beginner
Seated single-leg hamstring stretch
Hamstrings
Beginner
Side bend hamstring stretch with legs apart
Hamstrings
Beginner
Triceps stretch
Triceps
Beginner
Quads stretch
Quadriceps
Beginner
Couch stretch
Quadriceps
Beginner
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Equipments
Equipments
Without equipment
Dumbbell
Elastic
Kettlebells
Yoga mat
Barbell
Musculation bench
Guided machines
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Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Yoga mat
Barbell
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
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Upper body
Strengthening
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Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
Sports
Bodybuilding
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Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
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Tibialis posterior
Lower chest
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