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Bulgarian split squat with dumbbells
Glutes
Quadriceps
Intermediate
Lunges
Glutes
Hamstrings
Quadriceps
Beginner
Alternating lunge with bar
Glutes
Hamstrings
Quadriceps
Intermediate
Smith machine front lunge with step
Glutes
Quadriceps
Intermediate
Back lunge on smith machine with step
Glutes
Hamstrings
Quadriceps
Intermediate
Half kneeling thoracic rotations
Back
Beginner
Runner's lunge
Glutes
Quadriceps
Beginner
Landmine curtsy lunge to knee drive
Glutes
Quadriceps
Intermediate
Barbell lateral lunge
Glutes
Adductors
Quadriceps
Intermediate
Dumbbell reverse lunge
Glutes
Hamstrings
Quadriceps
Beginner
1
2
3
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Equipments
Equipments
Without equipment
Dumbbell
Yoga mat
Kettlebells
Elastic band
Musculation bench
Guided machines
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Suspension strap "TRX"
Olympic bar
Pull-up bar
EZ Bar
Weight disc
Plyobox
Lacrosse ball
Gym ball
Foam roller
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Medicine ball
Gymnastic rings
GHD
Resistance Bar Band Set
Dips bar
Step
Jump rope
Climbing rope
Landmine
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Dumbbell
Yoga mat
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Barbell
Suspension strap "TRX"
Olympic bar
Pull-up bar
EZ Bar
Weight disc
Plyobox
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Resistance Bar Band Set
Dips bar
Step
Jump rope
Climbing rope
Landmine
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Categories
Categories
Strengthening
Upper body
Lower body
Functional training
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Mobility
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Recovery and relaxation
Warm-up
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Isometrics
Plyometrics
Strengthening
Upper body
Lower body
Functional training
Balance and stability
Core
Mobility
Stretching
Recovery and relaxation
Warm-up
Cardio
Isometrics
Plyometrics
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Sports
Sports
Fitness
Bodybuilding
Crossfit
Callisthenics
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Yoga
Fitness
Bodybuilding
Crossfit
Callisthenics
Pilates
Yoga
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Difficulties
Difficulties
Beginner (never or little practiced)
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
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Inner / Mid chest
Biceps – long head
Biceps – short head
Tibialis posterior
Lower chest
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