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Smith machine front lunge with step
Glutes
Quadriceps
Intermediate
Landmine curtsy lunge to knee drive
Glutes
Quadriceps
Intermediate
Back lunge on smith machine with step
Glutes
Hamstrings
Quadriceps
Intermediate
Lunges
Glutes
Hamstrings
Quadriceps
Beginner
Alternating lunge with bar
Glutes
Hamstrings
Quadriceps
Intermediate
Bulgarian split squat with dumbbells
Glutes
Quadriceps
Intermediate
Single-arm dumbbell overhead lunge
Glutes
Shoulders
Quadriceps
Intermediate
Half kneeling thoracic rotations
Back
Beginner
Trx adductor lunge
Adductors
Intermediate
Goblet front lunge
Glutes
Quadriceps
Beginner
1
2
3
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Without equipment
Yoga mat
Dumbbell
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Elastic band
Musculation bench
Guided machines
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Suspension strap "TRX"
Olympic bar
Pull-up bar
Weight disc
Plyobox
EZ Bar
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Dips bar
Gymnastic rings
GHD
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
Upper body
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
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Isometrics
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Fitness
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Beginner (never or little practiced)
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Muscles
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