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Landmine curtsy lunge to knee drive
Glutes
Quadriceps
Intermediate
Cable glute kickback
Glutes
Beginner
Low pulley hip abduction
Glutes
Beginner
One-arm cable triceps pushdown
Triceps
Beginner
Low cable front raise
Shoulders
Beginner
Seated cable row - supinated grip
Biceps
Back
Intermediate
Lying cable triceps extension
Triceps
Intermediate
Standing concentrated hammer curl
Biceps
Intermediate
Cable one-arm long range bicep curl
Biceps
Intermediate
Cable crunch
Abs
Intermediate
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PVC Pipe
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Safety squat bar
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SkiErg
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Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
Upper body
Lower body
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Warm-up
Stretching
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Sports
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Fitness
Bodybuilding
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Pilates
Yoga
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Difficulties
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Beginner (never or little practiced)
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Muscles
Muscles
Brachioradialis
Quadriceps
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Lower back
Abs
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Inner / Mid chest
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Tibialis posterior
Lower chest
Psoas
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