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Bent-over cable lateral raise
Shoulders
Intermediate
Standing concentration curl on bench
Biceps
Beginner
Barbell bent-over row
Back
Intermediate
One-arm dumbbell row
Back
Intermediate
Smith machine bent-over row
Back
Intermediate
Bent-over dumbbell lateral raise
Shoulders
Traps
Intermediate
Triceps kickback
Triceps
Beginner
T-bar row
Back
Intermediate
Banded bent over row
Back
Beginner
Bent over dumbbell row
Back
Intermediate
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Equipments
Equipments
Without equipment
Dumbbell
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Lacrosse ball
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Gymnastic rings
GHD
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Jump rope
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Exercise bike
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Preacher bench
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Yoga mat
Barbell
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Upper body
Strengthening
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Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
Sports
Bodybuilding
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Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
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Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
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Tibialis posterior
Lower chest
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