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Exercises catalog
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Bent-over cable lateral raise
Shoulders
Intermediate
Standing concentration curl on bench
Biceps
Beginner
Barbell bent-over row
Back
Intermediate
One-arm dumbbell row
Back
Intermediate
Smith machine bent-over row
Back
Intermediate
Bent-over dumbbell lateral raise
Shoulders
Traps
Intermediate
Triceps kickback
Triceps
Beginner
T-bar row
Back
Intermediate
Banded bent over row
Back
Beginner
Bent over dumbbell row
Back
Intermediate
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Equipments
Equipments
Without equipment
Dumbbell
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Elastic
Yoga mat
Musculation bench
Guided machines
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Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
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Medicine ball
Gymnastic rings
GHD
Dips bar
Step
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Guided machines
Barbell
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Step
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Categories
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Strengthening
Upper body
Lower body
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Balance and stability
Stretching
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Isometrics
Plyometrics
Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
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Sports
Sports
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Bodybuilding
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Yoga
Fitness
Bodybuilding
Crossfit
Callisthenics
Pilates
Yoga
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Difficulties
Difficulties
Beginner (never or little practiced)
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
Hamstrings
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Triceps
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Forearm extensors
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Inner / Mid chest
Biceps – long head
Biceps – short head
Tibialis posterior
Lower chest
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