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Exercises catalog
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Bent-over cable lateral raise
Shoulders
Intermediate
Standing concentration curl on bench
Biceps
Beginner
Barbell bent-over row
Back
Intermediate
One-arm dumbbell row
Back
Intermediate
Smith machine bent-over row
Back
Intermediate
Bent-over dumbbell lateral raise
Shoulders
Traps
Intermediate
Triceps kickback
Triceps
Beginner
T-bar row
Back
Intermediate
Banded bent over row
Back
Beginner
Leaning torso dips on the assisted machine
Chest
Intermediate
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Equipments
Equipments
Without equipment
Dumbbell
Elastic
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Yoga mat
Musculation bench
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Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
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Foam roller
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Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
Landmine
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
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Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
Landmine
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
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Upper body
Strengthening
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Functional training
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Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
Sports
Bodybuilding
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Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
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Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
Hamstrings
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Tibialis posterior
Lower chest
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