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Neck press with bar
Shoulders
label.difficulty.advanced
Dumbbell military press
Shoulders
Intermediate
Smith machine military press
Shoulders
Intermediate
Military press
Shoulders
Intermediate
Pec deck adduction machine
Chest
Beginner
Dips machine
Chest
Triceps
Beginner
Incline press machine
Chest
Beginner
Reverse v-squat machine
Glutes
Quadriceps
Intermediate
V-squat machine
Glutes
Quadriceps
Intermediate
Leg press
Quadriceps
Beginner
1
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Equipments
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SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
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Yoga mat
Musculation bench
Guided machines
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Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
Landmine
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
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Upper body
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Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Cardio
Mobility
Isometrics
Warm-up
Plyometrics
Recovery and relaxation
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Bodybuilding
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Difficulties
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Beginner (never or little practiced)
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Muscles
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