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Home
Exercises
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Ab
Exercises catalog
Muscles
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Cable lateral raise
Shoulders
Intermediate
Low cable front raise
Shoulders
Beginner
Bent-over cable lateral raise
Shoulders
Intermediate
Cable rope triceps pushdown
Triceps
Beginner
Cable rope hammer curl
Biceps
Beginner
Seated row machine
Back
Beginner
Alternating dumbbell hammer curl
Biceps
Beginner
Alternating rotating bicep curl
Biceps
Beginner
Cable row with straight bar
Back
Intermediate
Cable bicep curl
Biceps
Beginner
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Equipments
Equipments
Without equipment
Dumbbell
Elastic
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Yoga mat
Musculation bench
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Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
Landmine
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
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Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
Landmine
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
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Upper body
Strengthening
Lower body
Functional training
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Stretching
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Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Cardio
Mobility
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
Sports
Bodybuilding
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Crossfit
Pilates
Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
Beginner (never or little practiced)
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
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Triceps
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External obliques
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Tibialis posterior
Lower chest
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