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Ab
Exercises catalog
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Cable lateral raise
Shoulders
Intermediate
Low cable front raise
Shoulders
Beginner
Bent-over cable lateral raise
Shoulders
Intermediate
Cable rope triceps pushdown
Triceps
Beginner
Cable rope hammer curl
Biceps
Beginner
Seated row machine
Back
Beginner
Alternating dumbbell hammer curl
Biceps
Beginner
Alternating rotating bicep curl
Biceps
Beginner
Cable row with straight bar
Back
Intermediate
Cable bicep curl
Biceps
Beginner
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Without equipment
Dumbbell
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EZ Bar
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Plyobox
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Smith machine
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Olympic curl bar
GHD
Dips bar
Jump rope
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Step
Sports sled
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Rowing machine (Rower)
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Landmine
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Parallettes
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Upper body
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Strengthening
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