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Abdo
Exercise catalog
Muscles
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Candlestick abs
Abs
Intermediate
Trx abdominal crunch
Abs
Intermediate
Lateral abdominal crunch
Abs
Beginner
Abdominals roll-up
Abs
Beginner
Ab crunch
Abs
Beginner
Standing abdominal stretch
Abs
Beginner
Stomach vacuum
Abs
Beginner
Scissors abs
Abs
Beginner
Ab wheel on knees
Abs
Intermediate
Assisted ab wheel rollout
Abs
Beginner
1
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Equipment
Equipment
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
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Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Categories
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Strengthening
Upper body
Lower body
Functional training
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Warm-up
Stretching
Cardio
Isometrics
Plyometrics
Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Sports
Sports
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Bodybuilding
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Callisthenics
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Yoga
Fitness
Bodybuilding
Crossfit
Callisthenics
Pilates
Yoga
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Difficulties
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Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
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Abs
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Biceps – short head
Tibialis posterior
Lower chest
Psoas
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