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Barre
Exercises catalog
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Parallel bar dips
Chest
Triceps
Intermediate
Classic squat
Glutes
Quadriceps
Intermediate
Neck press with bar
Shoulders
label.difficulty.advanced
Barbell upright row
Shoulders
Traps
Intermediate
Military press
Shoulders
Intermediate
Front raise with barbell
Shoulders
Intermediate
Wide bar biceps curl
Biceps
Beginner
Ez bar biceps curl
Biceps
Beginner
Reverse hammer curl with barbell
Biceps
Forearms
Intermediate
Ez bar reverse curl
Brachialis
Forearms
Intermediate
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Without equipment
Dumbbell
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EZ Bar
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Plyobox
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Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
Landmine
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
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Rowing machine (Rower)
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Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
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Upper body
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Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Cardio
Mobility
Isometrics
Warm-up
Plyometrics
Recovery and relaxation
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Beginner (never or little practiced)
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Muscles
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Lower chest
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