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Home
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Biceps
Exercises catalog
Muscles
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Seated biceps curl
Biceps
Beginner
Preacher curl machine
Biceps
Beginner
Wide bar biceps curl
Biceps
Beginner
Ez bar biceps curl
Biceps
Beginner
Cable rope hammer curl
Biceps
Beginner
Standing concentration curl on bench
Biceps
Beginner
Alternating rotating bicep curl
Biceps
Beginner
Cable bicep curl
Biceps
Beginner
Reverse cable curl
Biceps
Forearms
Intermediate
Close-grip barbell curl
Biceps
Beginner
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Equipments
Equipments
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Guided machines
Barbell
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Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Guided machines
Barbell
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Categories
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Strengthening
Upper body
Lower body
Functional training
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Isometrics
Plyometrics
Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Recovery and relaxation
Warm-up
Isometrics
Plyometrics
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Sports
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Yoga
Fitness
Bodybuilding
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Crossfit
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Difficulties
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
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Muscles
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Tibialis posterior
Lower chest
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