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Bent-over cable lateral raise
Shoulders
Intermediate
Bent over dumbbell row
Back
Intermediate
Bent over row with resistance bands bar
Back
Beginner
Reverse grip bent-over row
Biceps
Back
Intermediate
Single arm bent-over dumbbell shrug
Traps
Intermediate
Barbell bent-over row
Back
Intermediate
1
2
3
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Lacrosse ball
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GHD
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Resistance Bar Band Set
PVC Pipe
Landmine
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Exercise bike
Sports sled
Ankle weights
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Preacher bench
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Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
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Safety squat bar
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SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
Foam roller
Smith machine
EZ Bar
Medicine ball
Dips bar
GHD
Gymnastic rings
Treadmills
Step
Resistance Bar Band Set
PVC Pipe
Landmine
Jump rope
Climbing rope
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Warm-up
Recovery and relaxation
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Cardio
Isometrics
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Beginner (never or little practiced)
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Muscles
Muscles
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