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Bent-over cable lateral raise
Shoulders
Intermediate
Standing concentration curl on bench
Biceps
Beginner
Barbell bent-over row
Back
Intermediate
One-arm dumbbell row
Back
Intermediate
Smith machine bent-over row
Back
Intermediate
Machine back extension
Back
Beginner
Bent-over dumbbell lateral raise
Shoulders
Traps
Intermediate
Triceps kickback
Triceps
Beginner
T-bar row
Back
Intermediate
Weighted back extension on ghd
Back
label.difficulty.advanced
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AirBike
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Without equipment
Dumbbell
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Guided machines
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Suspension strap "TRX"
EZ Bar
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Plyobox
Lacrosse ball
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Foam roller
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Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
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Steps / Staircase
Abdominal roller (Power Roller)
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SkiErg
AirBike
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Upper body
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Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Cardio
Mobility
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Bodybuilding
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Difficulties
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Beginner (never or little practiced)
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Muscles
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