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Elastique
Exercises catalog
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Pull-up with resistance band
Back
Beginner
Hip abduction with band
Glutes
Beginner
Banded lateral walk
Glutes
Beginner
Band kneeling single arm pulldown
Lats
Beginner
Band pullover
Lats
Beginner
Banded one-leg glute bridge
Glutes
Beginner
Supine hamstring stretch
Hamstrings
Beginner
Band squat hold
Glutes
Quadriceps
Beginner
Banded hip thrust
Glutes
Beginner
Single leg banded hip thrust
Glutes
Intermediate
1
2
3
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Equipments
Equipments
Without equipment
Dumbbell
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Elastic
Yoga mat
Musculation bench
Guided machines
Barbell
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Step
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Guided machines
Barbell
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Step
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Apply
Categories
Categories
Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
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Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Warm-up
Recovery and relaxation
Isometrics
Plyometrics
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Sports
Sports
Fitness
Bodybuilding
Crossfit
Callisthenics
Pilates
Yoga
Fitness
Bodybuilding
Crossfit
Callisthenics
Pilates
Yoga
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Difficulties
Difficulties
Beginner (never or little practiced)
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
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Calves
Triceps
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Traps
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External obliques
Side deltoid (Lateral)
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Forearm flexors
Forearm extensors
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Gluteus maximus
Inner / Mid chest
Biceps – long head
Biceps – short head
Tibialis posterior
Lower chest
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