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Elastique
Exercises catalog
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Pull-up with resistance band
Back
Beginner
Hip abduction with band
Glutes
Beginner
Banded lateral walk
Glutes
Beginner
Band kneeling single arm pulldown
Lats
Beginner
Band pullover
Lats
Beginner
Banded one-leg glute bridge
Glutes
Beginner
Supine hamstring stretch
Hamstrings
Beginner
Band squat hold
Glutes
Quadriceps
Beginner
Banded hip thrust
Glutes
Beginner
Single leg banded hamstring curl
Hamstrings
Beginner
1
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Barbell
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Categories
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Strengthening
Upper body
Lower body
Functional training
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Stretching
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Isometrics
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Recovery and relaxation
Warm-up
Isometrics
Plyometrics
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Sports
Sports
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Fitness
Bodybuilding
Callisthenics
Crossfit
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Difficulties
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Beginner (never or little practiced)
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Muscles
Muscles
Brachioradialis
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Tibialis posterior
Lower chest
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