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Elastique
Exercises catalog
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Pull-up with resistance band
Back
Beginner
Hip abduction with band
Glutes
Beginner
Banded lateral walk
Glutes
Beginner
Band kneeling single arm pulldown
Lats
Beginner
Band pullover
Lats
Beginner
Banded one-leg glute bridge
Glutes
Beginner
Band squat hold
Beginner
Banded hip thrust
Glutes
Beginner
Banded side to side squat
Glutes
Quadriceps
Beginner
Banded hamstring curl
Hamstrings
Beginner
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Equipments
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Lacrosse ball
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Yoga mat
Barbell
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Upper body
Strengthening
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Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
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Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
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Difficulties
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Beginner (never or little practiced)
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Muscles
Muscles
Brachioradialis
Quadriceps
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Adductors
Lower back
Abs
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Tibialis posterior
Lower chest
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