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Band high face pull
Shoulders
Beginner
Standing high cable crossover
Chest
Intermediate
One arm high pulley cable side bends
Abs
Beginner
High pulley pullover
Back
Intermediate
Trx high row
Traps
Shoulders
Back
Intermediate
High cable curls
Biceps
Intermediate
Band high curl
Biceps
Beginner
High band reverse curl
Biceps
Beginner
Banded low-to-high chop
Abs
Intermediate
High knee jog
Quadriceps
Beginner
1
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Equipment
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EZ Bar
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GHD
Gymnastic rings
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Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
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Treadmills
Exercise bike
Sports sled
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Preacher bench
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Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Categories
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Strengthening
Upper body
Lower body
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Warm-up
Stretching
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Sports
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Yoga
Fitness
Bodybuilding
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Pilates
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Difficulties
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Beginner (never or little practiced)
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
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Tibialis posterior
Lower chest
Psoas
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