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Jambe
Exercises catalog
Muscles
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Dumbbell romanian deadlift
Hamstrings
Glutes
Intermediate
Straight leg deadlift
Hamstrings
Glutes
Intermediate
Leg extension
Quadriceps
Beginner
Hamstring curl machine
Hamstrings
Beginner
Seated leg curl
Hamstrings
Beginner
Leg press
Quadriceps
Beginner
Hanging straight leg raise
Abs
Advanced
Leg raises on the floor
Abs
Beginner
Candlestick abs
Abs
Intermediate
Legs raised crunch
Abs
Beginner
1
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3
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Equipments
Equipments
Without equipment
Dumbbell
Elastic
Kettlebells
Yoga mat
Barbell
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Yoga mat
Barbell
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Categories
Categories
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
Sports
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
Adductors
Lower back
Abs
Hamstrings
Calves
Triceps
Chest
Back
Traps
Forearms
External obliques
Side deltoid (Lateral)
Front deltoid (Anterior)
Rear deltoid (Posterior)
Neck
Brachialis
Triceps - Lateral head
Triceps - Medial head
Triceps - Long head
Biceps
Lats
Rhomboid
Shoulders
Serratus anterior
Hip abductors
Upper chest
Gluteus medius
Forearm flexors
Forearm extensors
Tibialis anterior
Gluteus maximus
Inner / Mid chest
Biceps – long head
Biceps – short head
Tibialis posterior
Lower chest
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