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Jambe
Exercises catalog
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Dumbbell romanian deadlift
Hamstrings
Glutes
Intermediate
Straight leg deadlift
Hamstrings
Glutes
Intermediate
Leg extension
Quadriceps
Beginner
Hamstring curl machine
Hamstrings
Beginner
Seated leg curl
Hamstrings
Beginner
Leg press
Quadriceps
Beginner
Hanging straight leg raise
Abs
Advanced
Leg raises on the floor
Abs
Beginner
Candlestick abs
Abs
Intermediate
Legs raised crunch
Abs
Beginner
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Equipments
Equipments
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Guided machines
Musculation bench
Yoga mat
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
Olympic curl bar
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
Exercise bike
Rowing machine (Rower)
Ab wheel
Preacher bench
Landmine
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Sandbag
Ankle weights
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Guided machines
Musculation bench
Yoga mat
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
Olympic curl bar
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
Exercise bike
Rowing machine (Rower)
Ab wheel
Preacher bench
Landmine
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Sandbag
Ankle weights
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
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Upper body
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Strengthening
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Upper body
Lower body
Strengthening
Core
Functional training
Stretching
Balance and stability
Cardio
Mobility
Isometrics
Warm-up
Plyometrics
Recovery and relaxation
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Muscles
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