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Pec
Exercises catalog
Muscles
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Parallel bar dips
Chest
Triceps
Intermediate
Pec deck adduction machine
Chest
Beginner
Barbell bench press
Chest
Intermediate
Incline dumbbell press
Chest
Intermediate
Peck deck machine
Chest
Beginner
Reverse pec deck
Shoulders
Beginner
Pike stretch
Hamstrings
Intermediate
Band chest fly
Chest
Beginner
Butterfly stretch
Adductors
Beginner
Kettlebell silverback shrug on bench
Traps
Intermediate
1
2
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Equipments
Equipments
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Elastic
Kettlebells
Barbell
Yoga mat
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Pull-up bar
Olympic bar
Plyobox
Lacrosse ball
Weight disc
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
Elliptical
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Categories
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Upper body
Strengthening
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Functional training
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Balance and stability
Stretching
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Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Sports
Sports
Bodybuilding
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Crossfit
Pilates
Yoga
Bodybuilding
Fitness
Callisthenics
Crossfit
Pilates
Yoga
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Difficulties
Difficulties
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Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
Glutes
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Lower back
Abs
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Triceps
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Side deltoid (Lateral)
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Neck
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Tibialis posterior
Lower chest
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