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Push-up
Chest
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Clapping push-up
Chest
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Triceps
Advanced
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Triceps
Intermediate
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Chest
Intermediate
Hindu push-up
Chest
Shoulders
Triceps
Intermediate
Incline push-up
Chest
Beginner
Decline push-up
Chest
Shoulders
Triceps
Intermediate
Wide push-up
Chest
Beginner
Scapular push up
Back
Beginner
Pike push-up
Shoulders
Intermediate
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Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
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Guided machines
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Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
PVC Pipe
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Strengthening
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
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Warm-up
Recovery and relaxation
Isometrics
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Difficulties
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Beginner (never or little practiced)
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Muscles
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