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Pronated grip pull-up
Back
Advanced
Neutral grip pull-up
Biceps
Back
Intermediate
Supinated grip pull-up
Biceps
Back
Intermediate
Tight grip pull-up
Biceps
Back
Intermediate
Pull-up with resistance band
Back
Beginner
Assisted pull-up (machine)
Back
Beginner
Australian pull-up
Biceps
Back
Beginner
Wide-grip rear pull-up
Lats
Advanced
Assisted neutral-grip pull ups
Lats
Beginner
Assisted one arm pull-up
Biceps
Back
Advanced
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Guided machines
Barbell
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Categories
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Strengthening
Upper body
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Recovery and relaxation
Warm-up
Isometrics
Plyometrics
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Sports
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Fitness
Bodybuilding
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Crossfit
Pilates
Yoga
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Difficulties
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Beginner (never or little practiced)
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Advanced (intensive training or long experience)
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Muscles
Muscles
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Tibialis posterior
Lower chest
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