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Traction
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Pull-up
Back
label.difficulty.advanced
Neutral grip pull-up
Biceps
Back
Intermediate
Chin-up
Biceps
Back
Intermediate
Tight grip pull-up
Biceps
Back
Intermediate
Pull-up with resistance band
Back
Beginner
Assisted pull-up (machine)
Back
Beginner
Australian pull-up
Biceps
Back
Beginner
Wide-grip rear pull-up
Lats
label.difficulty.advanced
Assisted neutral-grip pull ups
Lats
Beginner
Assisted chin-up
Lats
Beginner
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SkiErg
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Without equipment
Dumbbell
Elastic
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Yoga mat
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Guided machines
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Suspension strap "TRX"
EZ Bar
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Olympic bar
Plyobox
Lacrosse ball
Weight disc
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Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Step
Sports sled
Landmine
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Gliding discs
SkiErg
AirBike
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Upper body
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Plyometrics
Upper body
Strengthening
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Isometrics
Warm-up
Recovery and relaxation
Plyometrics
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Bodybuilding
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Crossfit
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Difficulties
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Beginner (never or little practiced)
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Muscles
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