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Unilateral pulley bicep curl
Biceps
Intermediate
Unilateral bicep curl long range pulley
Biceps
Intermediate
High pulley unilateral triceps extension
Triceps
Intermediate
Unilateral leg extension on the machine
Glutes
Beginner
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Single arm seated cable row
Dorsals
Intermediate
Equipments
Equipments
Without equipment
Guided machines
Pulley
Dumbbell
Musculation bench
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Plyobox
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Dips bar
Wrist roller
Rowing machine
Biceps Machine
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Machine à Dips
Pec-deck machine
Abdominal roller (Power Roller)
T-bar
Without equipment
Guided machines
Pulley
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Musculation bench
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Olympic bar
Weight disc
Barre EZ
Kettlebells
Plyobox
Elastic
Step
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Rowing machine
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Landmine
Machine à Dips
Pec-deck machine
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T-bar
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Rinforzo
Basic exercise
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At gym
Upper body
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Outside
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Rinforzo
Basic exercise
Stretching
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