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Unilatéral
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Unilateral pulley bicep curl
Biceps
Beginner
Kettlebell single arm curl
Biceps
Beginner
Unilateral standing leg extension on machine
Quadriceps
Beginner
One arm high pulley cable side bends
Abs
Beginner
Single kettlebell supinated row
Biceps
Back
Intermediate
Banded single-leg glute bridge
Glutes
Intermediate
Feet elevated single leg glute bridge
Glutes
Intermediate
Kettlebell single arm long lever lateral raise
Shoulders
Intermediate
Unilateral leg press
Glutes
Quadriceps
Intermediate
Kettlebell single leg hip thrust
Glutes
Intermediate
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EZ Bar
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Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
Without equipment
Yoga mat
Dumbbell
Kettlebells
Elastic band
Musculation bench
Guided machines
Cable
Suspension strap "TRX"
Barbell
Olympic bar
Pull-up bar
Weight disc
Plyobox
Gym ball
Lacrosse ball
EZ Bar
Foam roller
Smith machine
Medicine ball
GHD
Gymnastic rings
Dips bar
Resistance Bar Band Set
Landmine
PVC Pipe
Step
Jump rope
Climbing rope
Treadmills
Exercise bike
Sports sled
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Trap Bar
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Strengthening
Upper body
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Warm-up
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Strengthening
Upper body
Lower body
Functional training
Balance and stability
Mobility
Core
Recovery and relaxation
Warm-up
Stretching
Cardio
Isometrics
Plyometrics
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Sports
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Yoga
Fitness
Bodybuilding
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Callisthenics
Pilates
Yoga
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Difficulties
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Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
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Brachioradialis
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Tibialis posterior
Lower chest
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