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Bulgarian split squat with dumbbells
Glutes
Quadriceps
Intermediate
Standing concentration curl on bench
Biceps
Beginner
One-arm dumbbell row
Back
Intermediate
Unilateral pulley bicep curl
Biceps
Beginner
Cable one-arm long range bicep curl
Biceps
Intermediate
One-arm cable triceps pushdown
Triceps
Beginner
Unilateral standing leg extension on machine
Quadriceps
Beginner
Seated single-leg hamstring stretch
Hamstrings
Beginner
Single arm seated cable row
Back
Intermediate
Band kneeling single arm pulldown
Lats
Beginner
1
2
3
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Equipments
Equipments
Without equipment
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Yoga mat
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Lacrosse ball
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Gymnastic rings
GHD
Dips bar
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Resistance Bar Band Set
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Exercise bike
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Preacher bench
Seated elliptical bike
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Wrist roller
Rowing machine (Rower)
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Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
Without equipment
Dumbbell
Kettlebells
Elastic
Yoga mat
Musculation bench
Barbell
Guided machines
Cable
Suspension strap "TRX"
EZ Bar
Olympic bar
Pull-up bar
Plyobox
Weight disc
Lacrosse ball
Gym ball
Foam roller
Smith machine
Medicine ball
Gymnastic rings
GHD
Dips bar
Jump rope
Climbing rope
Landmine
Resistance Bar Band Set
Step
Sports sled
PVC Pipe
Exercise bike
Ankle weights
Ab wheel
Preacher bench
Seated elliptical bike
Parallettes
Treadmills
Wrist roller
Rowing machine (Rower)
Sandbag
Steps / Staircase
Abdominal roller (Power Roller)
Safety squat bar
Gliding discs
SkiErg
AirBike
Elliptical
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Categories
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Strengthening
Upper body
Lower body
Functional training
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Isometrics
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Strengthening
Upper body
Lower body
Functional training
Core
Balance and stability
Stretching
Mobility
Cardio
Recovery and relaxation
Warm-up
Isometrics
Plyometrics
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Sports
Sports
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Yoga
Fitness
Bodybuilding
Callisthenics
Crossfit
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Yoga
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Difficulties
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Advanced (intensive training or long experience)
Beginner (never or little practiced)
Intermediate (regular practice)
Advanced (intensive training or long experience)
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Muscles
Muscles
Brachioradialis
Quadriceps
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Lower back
Abs
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Inner / Mid chest
Biceps – long head
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Tibialis posterior
Lower chest
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