Videos
Instructions
- Secure the resistance band under your feet and hold the other end with both hands.
- Stand upright with arms down and palms facing your thighs.
- Lift both arms straight forward until they are parallel to the floor.
- Pause briefly at the top, then lower back down with control.
- Repeat for the desired number of repetitions.
Technical Tips
- Keep your arms straight but not locked during the movement.
- Avoid swinging or using momentum to lift the band.
- Engage your core to maintain a stable and upright posture.
Breathing Tips
- Inhale before lifting the band.
- Exhale as you raise your arms.
- Inhale as you lower your arms back down.
Medizinische Einschränkungen
- Shoulder impingement or rotator cuff injuries
- Recent upper limb surgeries
- Severe cervical spine disorders
What muscles do banded shoulder flexions work?
Banded shoulder flexions primarily target the shoulders, especially the front deltoids, and secondarily engage the serratus anterior for shoulder stability.
Can I do banded shoulder flexions at home?
Yes, banded shoulder flexions require only a resistance band and can be easily performed at home or while traveling, making them convenient for home workouts.
Are banded shoulder flexions good for beginners?
Yes, this exercise is beginner-friendly, offering controlled resistance and a simple movement pattern that helps develop shoulder strength safely.
How often should I do banded shoulder flexions?
You can perform banded shoulder flexions 2–3 times per week, depending on your training goals and recovery capacity.
Do banded shoulder flexions improve posture?
Yes, strengthening the front deltoids and stabilizing muscles like the serratus anterior can contribute to better upper body posture and shoulder alignment.
Beschreibung
The Banded Shoulder Flexion is a highly effective isolation exercise that targets the shoulder muscles, specifically focusing on enhancing front deltoid strength and mobility. Using an elastic resistance band, this movement is ideal for individuals seeking low-impact, joint-friendly training options that still deliver muscular benefits. It's commonly integrated into strength routines, rehabilitation programs, and warm-up sessions due to its versatility and controlled movement pattern. This exercise requires minimal equipment and can be performed virtually anywhere, making it an excellent choice for at-home or travel workouts. It promotes proper shoulder mechanics, reinforces postural stability, and enhances shoulder joint function. Because it isolates the shoulder flexion movement, it's particularly useful for beginners or those returning from injury, as it allows for a gradual progression in resistance and range of motion. Incorporating banded shoulder flexions regularly can lead to improved shoulder endurance, increased control in overhead lifts, and better overall upper body function. Whether your goal is muscle tone, rehabilitation, or functional strength, this exercise is a fundamental and accessible tool in any training program.