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Programs
Our player guides you step by step: number of repetitions, weights used, rest time...
Discover, customize, and share your programs for a unique and tailored training experience.
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âš¡ Get 3x faster results with a personalized program
Our AI creates a custom training program adapted to your goals, level, and available equipment. Get results faster with a structured plan designed just for you.
Exercises
Whether you are a beginner or advanced, choose your exercises by selecting the muscles to target, the level of difficulty, or the equipment available.
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🎯 5000+ expert-validated exercises - Ready in 2 minutes
Our AI creates a custom training program adapted to your goals, level, and available equipment. Get results faster with a structured plan designed just for you.
Tips
Discover a selection of articles and tips to improve your performance and achieve your fitness and wellness goals.
Explore diverse topics: balanced recipes, injury prevention tips, muscle building strategies, and more.
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Stop wasting time with random exercises
Our AI creates a custom training program adapted to your goals, level, and available equipment. Get results faster with a structured plan designed just for you.