Watch the barbell upright row video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Barbell Upright Row
- Video
- Comment faire : barbell row upright
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Weight disc, Olympic bar
- Primary muscles
- Traps, Shoulders
- Secondary muscles
- Brachioradialis, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior)