Watch the rowing machine video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Rowing Machine
- Source
- YouTube
- Level
- Beginner
- Equipment
- Rowing machine (Rower)
- Primary muscles
- Quadriceps, Hamstrings, Back
- Secondary muscles
- Brachioradialis, Glutes, Lower back, Abs, Brachialis, Biceps, Lats, Rhomboid