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Strengthening elbow pain: tips and reinforcement

Weight training strengthens the body and the mind, but elbow pain can put the brakes on progress. Here's how to avoid them.

Risk of injuries Performance Health

Understanding body composition and health

Body composition analyzes fat, muscle, water and minerals, offering a global view to prevent disease and improve health.

Nutrition Healthy Health

Home training: simple and effective

Home weight training allows you to train freely with minimal equipment and still achieve good results.

At home Strengthening

Strength training and back pain: tips and reinforcement

Strengthen your back by adopting correct posture and performing targeted exercises to avoid back pain.

Risk of injuries Health Strengthening

Women's bodybuilding myths

Women's bodybuilding is on the rise, but stereotypes persist, often linked to the idea that physical strength is perceived as masculine.

Muscle gain At home Endurance

Jogging vs. running: differences and benefits

Jogging is slower and less intense than running. Choose according to your health and fitness goals and preferences.

Endurance Outside Cardio

The difference between hypertrophy and muscular endurance

Hypertrophy: increase in muscle size. Muscular endurance: ability to sustain prolonged effort.

Muscle gain Endurance Performance

Post-workout smoothie recipe

Looking for a post-workout snack? Smoothies are ideal for nourishing your muscles, promoting recovery and combining pleasure and nutrition.

Nutrition Recipe Healthy

Nutrition and fitness: easy recipes for athletes

Nutrition is crucial for athletes. Discover easy recipes for energy, muscle recovery and a healthy, balanced diet.

Nutrition Recipe Healthy

The benefits of cardio for bodybuilding

Integrating cardio with strength training improves overall fitness, boosts sporting performance and promotes better general health.

Endurance Weight loss Cardio