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Trx hammer curl
Biceps
Intermediate
Trx adductor lunge
Adductors
Intermediate
Glute loop glute bridges
Glutes
Beginner
Hand release push-up
Chest
Triceps
Intermediate
Frog pumps
Glutes
Beginner
Burpee box jump over
Hamstrings
Glutes
Abs
Advanced
Russian twist
Abs
Intermediate
Standing dumbbell upright row
Shoulders
Traps
Intermediate
Kettlebell clean
Back
Shoulders
Glutes
Intermediate
Kettlebell chest press
Chest
Intermediate
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