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Tip toe squat
Calves
Quadriceps
Beginner
Tirage menton haltères
Lateral deltoid
Shoulders
Trapezius
Intermediate
Landmine curtsy lunge to knee drive
Hamstrings
Glutes
Advanced
Reverse pec deck
Posterior deltoid
Shoulders
Beginner
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Single arm seated cable row
Dorsals
Intermediate
Russian twist with weights
Oblique abdominals
Abdominals
Advanced
Intermediate russian twist
Oblique abdominals
Abdominals
Intermediate
Russian twist beginner
Oblique abdominals
Abdominals
Beginner
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Ground crunch
Abdominals
Child pose
Lumbar
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