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Exercises
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Child pose
Lumbar
Runner's lunge
Glutes
Beginner
Half kneeling thoracic rotations
Asian squat
Beginner
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World's greatest
Cat cow
Dorsals
Lumbar
Beginner
Seated machine bench press
Chest
Beginner
Face pull cable
Posterior deltoid
Advanced
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Biceps drag curl onbench
Biceps
Intermediate
Tirage vertical poulie haute prise neutre
Dorsals
Beginner
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