Watch the Close-Grip Barbell Curl video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Close-Grip Barbell Curl
- Source
- YouTube
- Level
- Beginner
- Equipment
- Barbell
- Primary muscles
- Biceps
- Secondary muscles
- Brachioradialis, Front deltoid (Anterior), Brachialis, Biceps – long head, Biceps – short head