Watch the Pec Deck Fly video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Pec Deck Fly
- Source
- YouTube
- Level
- Beginner
- Equipment
- Guided machines
- Primary muscles
- Chest
- Secondary muscles
- Front deltoid (Anterior), Biceps
Watch the Pec Deck Fly video to see the movement, setup and execution rhythm.