Watch the Assisted Pull-Up (Machine) video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Assisted Pull-Up (Machine)
- Source
- YouTube
- Level
- Beginner
- Equipment
- Guided machines
- Primary muscles
- Back
- Secondary muscles
- Brachioradialis, Rear deltoid (Posterior), Biceps, Lats, Rhomboid