Watch the Handstand video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Handstand
- Video
- How to do : handstand
- Source
- YouTube
- Level
- Advanced
- Equipment
- Without equipment
- Primary muscles
- Abs, Shoulders
- Secondary muscles
- Triceps, Back, Traps, Forearms, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Neck, Triceps - Lateral head, Triceps - Medial head, Triceps - Long head, Lats, Rhomboid, Serratus anterior, Forearm flexors, Forearm extensors