Watch the band assisted victorian video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Band Assisted Victorian
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dips bar
- Primary muscles
- Abs, Back, Shoulders
- Secondary muscles
- Lower back, Triceps, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Biceps, Lats, Forearm flexors, Forearm extensors