Watch the back lever video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Back lever
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dips bar
- Primary muscles
- Abs, Back, Shoulders
- Secondary muscles
- Brachioradialis, Quadriceps, Glutes, Lower back, Hamstrings, Forearms, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Brachialis, Biceps, Lats, Gluteus medius, Forearm flexors, Forearm extensors, Gluteus maximus, Biceps – long head, Biceps – short head