Watch the Neutral grip lat pulldown video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Neutral grip lat pulldown
- Source
- YouTube
- Level
- Beginner
- Equipment
- Cable
- Primary muscles
- Back
- Secondary muscles
- Brachioradialis, Forearms, Front deltoid (Anterior), Rear deltoid (Posterior), Brachialis, Biceps, Lats, Rhomboid, Biceps – long head, Biceps – short head