Watch the runner's lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Runner's Lunge
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Adductors, Abs, Hamstrings, External obliques, Gluteus medius, Gluteus maximus