Watch the Archer Push-Up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Archer Push-Up
- Video
- How to do : archer push up
- Source
- YouTube
- Level
- Advanced
- Equipment
- Without equipment
- Primary muscles
- Triceps, Chest, Shoulders
- Secondary muscles
- Abs, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head, Serratus anterior, Upper chest, Lower chest