Watch the Wide-Grip Rear Pull-Up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Wide-Grip Rear Pull-Up
- Source
- YouTube
- Level
- Advanced
- Equipment
- Pull-up bar
- Primary muscles
- Back, Biceps
- Secondary muscles
- Brachioradialis, Abs, External obliques, Lats, Rhomboid, Shoulders, Forearm flexors, Forearm extensors