Watch the wide-grip pull-up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Wide-Grip Pull-Up
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Pull-up bar
- Primary muscles
- Back
- Secondary muscles
- Brachioradialis, Abs, Traps, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Brachialis, Biceps, Lats, Rhomboid, Shoulders, Biceps – long head, Biceps – short head