Watch the assisted one arm pull-up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Assisted One Arm Pull-Up
- Source
- YouTube
- Level
- Advanced
- Equipment
- Guided machines
- Primary muscles
- Back, Biceps
- Secondary muscles
- Brachioradialis, Brachialis, Lats, Shoulders, Biceps – long head, Biceps – short head