Watch the banded single-leg glute bridge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Banded Single-Leg Glute Bridge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Elastic band, Yoga mat
- Primary muscles
- Glutes
- Secondary muscles
- Lower back, Abs, Hamstrings, Gluteus medius, Gluteus maximus