Watch the front rack stretch video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Front Rack Stretch
- Source
- YouTube
- Level
- Beginner
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Biceps, Shoulders
- Secondary muscles
- Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Rhomboid