Watch the dumbbell staggered hip thrust video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Staggered Hip Thrust
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Musculation bench
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Lower back, Abs, Hamstrings, Gluteus medius, Gluteus maximus