Watch the Shoulder Blade Massage video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Shoulder Blade Massage
- Source
- YouTube
- Level
- Beginner
- Equipment
- Lacrosse ball
- Primary muscles
- Back
- Secondary muscles
- Traps, Rhomboid
Watch the Shoulder Blade Massage video to see the movement, setup and execution rhythm.