Watch the trx alternating single leg hamstring curl video to see the movement, setup and execution rhythm.
About this video
- Exercise
- TRX Alternating Single Leg Hamstring Curl
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Suspension strap "TRX"
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Lower back, Abs, Gluteus maximus