Watch the sumo deadlift video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Sumo Deadlift
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Weight disc, Olympic bar
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Adductors, Lower back, Lats, Gluteus medius, Gluteus maximus