Watch the pistol (one legged squat) video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Pistol (one legged squat)
- Source
- YouTube
- Level
- Advanced
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Abs, Hamstrings, Gluteus medius, Tibialis anterior, Gluteus maximus