Watch the band single arm hammer grip skullcrusher video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Band Single Arm Hammer Grip Skullcrusher
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Elastic band
- Primary muscles
- Triceps
- Secondary muscles
- Triceps - Lateral head, Triceps - Medial head, Triceps - Long head