l-fly with dumbbell video

Name: L-Fly with Dumbbell: technique and execution
Uploaded: 2024-11-12T23:30:41+01:00
Description: Watch the l-fly with dumbbell video to see the movement, setup and execution rhythm.

Watch the l-fly with dumbbell video to see the movement, setup and execution rhythm.

About this video

Exercise: L-Fly with Dumbbell
Source: YouTube
Level: Beginner
Equipment: Dumbbell
Primary muscles: Shoulders
Secondary muscles: Rear deltoid (Posterior)

View the complete exercise page