Watch the banded overhead press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Banded Overhead Press
- Source
- YouTube
- Level
- Beginner
- Equipment
- Elastic band
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Serratus anterior