Watch the banded kb chainsaw row video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Banded KB Chainsaw Row
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells, Elastic band
- Primary muscles
- Back
- Secondary muscles
- Lower back, Abs, Forearms, External obliques, Rear deltoid (Posterior), Brachialis, Biceps, Lats, Rhomboid