Watch the dumbbell supination row video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Supination Row
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Back, Biceps
- Secondary muscles
- Forearms, Brachialis, Lats, Rhomboid, Biceps – long head, Biceps – short head