Watch the bent over dumbbell row video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Bent Over Dumbbell Row
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Back
- Secondary muscles
- Brachioradialis, Lower back, Abs, Rear deltoid (Posterior), Brachialis, Lats, Rhomboid