Watch the band squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Band Squat
- Source
- YouTube
- Level
- Beginner
- Equipment
- Elastic band
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Abs, Hamstrings, Calves
Watch the band squat video to see the movement, setup and execution rhythm.